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Pain Management
Learn about the causes of aches and pains, tips for prevention, and how to treat them
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- About ThermaCare HeatWraps
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ThermaCare Neck Pain Therapy
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Up to 16 hours of pain relief
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Targeted heat cell placement stays close to your skin, providing heat exactly where you need it
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Larger adhesive area makes it easy to readjust
Looking for a heating pad for neck pain that moves with you? ThermaCare neck and shoulder heat wraps provide real continuous therapeutic heat with an advanced design that adapts to your movements. This neck heating pad stays close to your skin and increases blood flow to help accelerate healing — no cords, no plugs, no hassle.
Why Heat Therapy Works for Neck Pain
If you've ever reached for a heating pad for neck pain, you know that heat works. It increases blood flow to tight muscles and helps accelerate healing. But traditional heating pads keep you stuck in one spot. ThermaCare Neck Pain Therapy HeatWraps deliver real continuous therapeutic heat that adapts to your movements — drug-free, portable, and designed to provide up to 16 hours of neck pain relief.
How to use Neck Pain Therapy HeatWraps
Follow these helpful tips to get the most out of
ThermaCare Neck Pain Therapy HeatWraps
Step 1
Make sure the skin where you’re applying the wrap is clean, dry, and free of any makeup, moisturizer or lotions.
Step 2
Lay the wrap flat on your skin. Make sure the darker heat cells are placed toward your skin.
Step 3
Watch out when handling the adhesive side so you don’t get anything like lotions, lint or hair on it that will prevent the adhesive from sticking.*
*Read full product labeling for complete usage instructions
Tips for Relieving
Neck Pain with Heat
Who hasn't slept on their neck the wrong way, only to wake up to debilitating neck pain? Try some of these tips in addition to using a heating pad for neck pain relief from ThermaCare.
Try Gentle Stretching
Start with neck rolls, moving your neck from side to side in a downward "U" shape, or simply nodding your head up and down, and turning it all the way to face the left and right.
Get A Massage
In some cases a massage can help relax and loosen your neck, one study even found that massages can help with neck pain from arthritis. Just be sure that you're not experiencing severe pain or any spasms.
Get A New Pillow
That's right, your pillow might be the culprit! The National Sleep Foundation recommends replacing your pillow every year or two to maintain support for your head and neck, or you might have the wrong shape of pillow for how you sleep. If you're a side sleeper, your pillow should take up the space between your head and mattress, keeping your head straight. If you're a back sleeper, you shouldn't feel any sort of incline or decline when you lay your head down.
Beware of Text Neck
"To avoid neck pain, be sure to hold your phone, tablet, or book up at eye level to keep your neck completely straight," says Geno Mayes, DPT, a physical therapist and owner of Iron Physical Therapy in Caldwell, New Jersey. "If that's not possible, try to only look down with your eyes."
Frequently Asked Questions
Heat therapy is one of the most effective ways to relieve neck pain — it increases blood flow to the neck and shoulder area, helping to relax tight muscles and accelerate healing. Traditional heating pads work but keep you tethered to an outlet. ThermaCare Neck Pain Therapy HeatWraps deliver real continuous therapeutic heat like a heating pad, but with the freedom to move — no cords and up to 16 hours of drug-free pain relief.
Most experts recommend applying heat to the neck for 15–20 minutes at a time with a traditional heating pad. ThermaCare HeatWraps are different — they provide 8 hours of continuous therapeutic heat and up to 16 hours of total pain relief. Because they're portable and worn under clothing, you get the benefits of a heating pad throughout the day without being tethered to an outlet.
It depends on your needs. Traditional electric heating pads work well at home but require an outlet and limit your movement. For on-the-go neck pain relief, ThermaCare Neck Pain Therapy HeatWraps use patented Heatcell Technology to deliver targeted therapeutic heat that adapts to your movement — no cords, no plugs. ThermaCare is the #1 Doctor Recommended heat wrap brand.
Real heat that
moves with you
Find where to buy ThermaCare Neck Pain Therapy in stores near you and online to bring the heat home.
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