...the first time I decided to try one of the back wraps for comfort and pain relief was when I got home from the hospital. I am so impressed by your product! It provides just the right amount of warmth and relief. I am not tied to a "heating pad" that I used to have to constantly adjust the temperature of. I realized I could wear a heat wrap under my clothing at work... It has been warm for hours! I have never written a testimonial before, but I believe your product is worth telling others about. Thank you!"
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Knee & Elbow
For a flexible, more comfortable fit
Product Image Right:
Stop knee or elbow pain before it stops you. ThermaCare® Knee & Elbow have been designed with added flexibility that not only moves with you but stays securely in place. Patented heat cell technology penetrates deep into tissue to relieve pain and accelerate healing.
Targeted Heat Therapy*
- Designed to securely wrap your knee or elbow
- Patella hole design adapt to knee and elbow movement
- Improved heat cell orientation provides healing relief exactly where you need it
- Wider straps keep wrap in place for a better, more secure fit
- Provides temporary relief from minor muscular
aches and joint pains associated with overexertion,
strains and sprains, as well as minor pains
associated with arthritis - Allows you to move freely while delivering
therapeutic heat to relax tight knee or elbow
muscles and accelerate healing - Thin enough to wear discreetly under clothing
- Flexible enough to be worn on the move
or when relaxing
*Use as directed.
on amazon.com
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Compare ThermaCare®How to UsePrevention Tips
ThermaCare® vs. Other Patches and Creams
Compare by:Muscle TemperatureSkin Blood FlowSkin TemperatureThermaCare® *
Icy Hot® Patch
Icy Hot® Cream
*Comparing ThermaCare® Lower Back and Hip HeatWraps with competitor products
Use these helpful tips to get the best performance out of ThermaCare® Knee & Elbow HeatWraps
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Ensure skin in application area is clean, dry, and free of makeup, recently applied skin moisturizer, lotions, and other topical analgesics.
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Wrap adhesive tabs around skin and make any needed adjustments to firmly “lock” in place.
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Use care when handling the adhesive tabs so you don’t get anything on them that will prevent the adhesive from working (e.g., lotions, link, hair, makeup, etc.). *
*Read full product labeling for complete usage instructions.
Fitness tips
Getting and staying fit can be a challenge.
ThermaCare® has collected these useful tips to help make exercise a way of life that can be enjoyable and as pain-free as possible.
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Consult your doctor — It's important to do so before beginning a new exercise regimen.
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Choose activities you enjoy — Make exercise a fun part of your day.
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Be consistent — Maintaining an exercise regimen is one of the best ways to attain your health goals. Make fitness a part of your schedule, just as you would for other daily or weekly commitments.
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Buddy up — Exercising with friends can help keep you both motivated, and may encourage you to work harder than you normally would if exercising alone.
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Set realistic goals — It takes time to build strength and endurance. Rushing or over-exerting may be a source of injury.
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Give yourself a reward along the way — Setting 'short-term' in addition to 'long-term' goals gives you a feeling of accomplishment toward achieving a more healthy and fit lifestyle. Something new for your wardrobe or extra pampering could do the trick!
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Uses
- Provides heat therapy for temporary relief of minor muscular and joint aches and pains associated with overexertion, strains, sprains, and arthritis.
WarningsTHIS PRODUCT CAN CAUSE BURNS.
- 55 OR OLDER: YOUR RISK OF BURNING INCREASES AS YOU AGE.
- WEAR THERMACARE OVER A TOWEL OR CLOTH SUCH AS A WASHCLOTH, NOT DIRECTLY AGAINST YOUR SKIN
- DO NOT WEAR WHILE SLEEPING
- CHECK SKIN FREQUENTLY DURING USE
- IF YOU FIND IRRITATION OR A BURN, REMOVE PRODUCT IMMEDIATELY
Do not use- if heat cell contents leak and/or wrap is damaged or torn
- for more than 12 hours in a 24-hour period
- with pain rubs, medicated lotions, creams or ointments
- on unhealthy, damaged or broken skin
- on areas of bruising or swelling that have occurred within 48 hours
- on areas of the body where you can’t feel heat
- with other forms of heat
- on people unable to remove the product, including children, infants, and some elderly
- on people unable to follow all use instructions
Ask a doctor before use if you have- DIABETES
- poor circulation or heart disease
- rheumatoid arthritis
- or are pregnant
When using this product- check skin frequently for signs of burns or blisters — if found, stop use
- if product feels too hot — stop use or wear over clothing
- do not place extra pressure or tight clothing over the product
- to avoid increased risk of burns, remove product before undergoing any MRI (magnetic resonance imaging) procedures
Stop use and ask a doctor- if pain worsens or persists for more than 7 days
- if you experience any discomfort, burning, swelling, rash or other changes in your skin that persist where the wrap is worn
Keep out of reach of children and pets. Each heat cell contains iron (~2 grams)Can be harmful if ingested. If ingested, rinse mouth with water and call a Poison Control Center immediately.
If heat cell contents come in contact with your skin or eyes, remove wrap, rinse affected area with water, and seek professional assistance immediately.
DO NOT MICROWAVE or attempt to reheat as wrap could catch fireDirectionsTear open pouch when ready to use.
Peel away paper to reveal adhesive tabs. Using adhesive is optional if you have sensitive skin or have body hair around the knee or elbow area.
If 55 and older, wear over a towel or cloth such as a washcloth, not directly against your skin.
It may take up to 30 minutes to reach therapeutic temperature.
Do not place heat cells on the back of the knee or inside the bend of the arm.
Bend knee/elbow slightly and place opening over kneecap/elbow.
Secure tabs to skin (optional).
Wrap straps around knee/elbow and fasten.
Adjust for comfort. Do not over-tighten.
Wear up to 12 hours. Do not wear for more than 12 hours in any 24-hour period.
Place wrap flat. Do not fold or bunch as your risk of burn is increased.
LBL Document Number: LBL-00000250 (Version 11.0)
I use ThermaCare for both upper and lower back pain and for neck and shoulders. It gives me such relief when I am really hurting... I know I can count on ThemaCare to soothe the pain and give me relief…
I am 38 years old - and all my life I have suffered from menstrual cramps - and every month I took 3 days off... my entire life schedule revolved around my menstrual cycle... I tried everything... then in Dec 2012 - on a trip to NY, my neice introduced me to Thermacare Menstrual... now I can see the light... literally... I now SWEAR by Thermacare Menstrual... I still cannot believe it worked. The 1st time I tried it, I thought it was a fluke... Thank you Thermacare Menstrual... I SWEAR BY YOUR PRODUCT and I am your #1 fan. Thanx guys. You have changed my life. Jess
I love the Thermacare heat wraps for lower back and hip because it's portable. Not only does it apply heat to my aching lower back but it penetrates and eases my pain. Sometimes I wear the wraps several times a week and what's nice is that the heat lasts long after you take off the wrap... I don't know what I would do without them... I have tried other brands that stick to your back and have had them fall off into the toilet. The design of the Thermacare heat wrap is awesome and they are the best non-medicine product to help my back pain!
My pharmacist recommended ThermaCare to me and I have used them whenever I feel any lower back pain. They are a real wonderful product that lets me be mobile and active... When I put on a ThermaCare HeatWrap the pain seems to dissapate and make my life so much better. Thanks ThermaCare!
The relief from pain this product provides deserves time out of a busy day to say, “thank you” to its manufacturer! … I use both the Lower Back & Hip wraps and the Neck, Wrist and Shoulder wraps and I am sincerely grateful for their effectiveness!
I use the neck/wrist/shoulder ones ... I sometimes need the lower back ones, as well. The wraps help more often than not… Also want to thank y'all for making a great and convenient versatile product I can take any where I go.
I love using these whenever I spend a lot of time on the computer doing research. My shoulder and neck become sore and stiff and these help so much. I’m in love!!
I have been a server for 20 yrs and it has taken a toll on my back and hips. Thermacare has allowed me … to keep working.
Sometimes my back starts hurting…. Thank God for ThermaCare because it helps keep the pain away and I can go to work and function all day. I use all of their products even the one's for my menstrual cramps which saves my life each month.
As a board certified emergency physician, I prescribe ThermaCare [HeatWraps] more than any other treatment. I recommend [them] for a wide variety of ailments from strains and sprains, to menstrual cramps… Not only do the [they] stay warm for hours, but they also deliver the therapy in such a portable manner that patients can go about their normal activities while receiving the direct heat therapy. I personally use [them] and feel comfortable relaying to patients such an effective pain relief method… Thank you for such a wonderful and versatile product and I look forward to continuing to recommend ThermaCare.
ThermaCare HeatWraps have enabled me to maintain somewhat of the normal active life I had. I played sports, hunted and enjoyed hiking. Now with your product I wear them… after hiking and still play some sports but not without the ThermaCare wrap immediately afterwards. Thank you for such a great product that allows me to keep doing some of the things I always enjoyed so much.
I was having neck pain all day the other day. I thought it was a tension headache, but nothing worked on it. I bought ThermaCare Neck HeatWraps, and they worked wonderfully! After two hours, my neck wasn’t hurting and isn’t hurting now. Thanks ThermaCare!
I have arthritis in both my shoulders. I live in Colorado, and every time the weather changes, I am in pain. Unfortunately, I am also allergic to painkillers, so for the longest time, I just had to suffer. Then I discovered ThermaCare HeatWraps. The constant heat to my shoulders relieves my pain and lets me live my life how I want to. I no longer have to limit my outdoor activities, especially in winter. ThermaCare HeatWraps provide my only relief. I don't know what I would do without them.
I do highway and land surveying and we do a lot of work involving cutting through brush and briars and such. When this happens, muscles tend to get really sore; ThermaCare HeatWraps help relieve the tightness and soreness.
I have an 18-year-old son and a 14-year-old step daughter. My husband and I are always on the go to their sporting events. Having arthritis was making it very hard for me to enjoy going. I tried ThermaCare and fell in love with it. I can go and watch my kids with no pain.
I have arthritis; your product has been a lifesaver. I can’t believe how long it stays warm and I am able to get more done. Again, thank you so much for a wonderful product. It’s nice to have a product that actually does what it claims to do.
I do highway and land surveying and we do a lot of work involving cutting through brush and briars and such. When this happens, muscles tend to get really sore; ThermaCare HeatWraps help relieve the tightness and soreness.
I do highway and land surveying and we do a lot of work involving cutting through brush and briars and such. When this happens, muscles tend to get really sore; ThermaCare HeatWraps help relieve the tightness and soreness.
I do highway and land surveying and we do a lot of work involving cutting through brush and briars and such. When this happens, muscles tend to get really sore; ThermaCare HeatWraps help relieve the tightness and soreness.
As a board certified emergency physician, I prescribe ThermaCare [HeatWraps] more than any other treatment. I recommend [them] for a wide variety of ailments from strains and sprains, to menstrual cramps… Not only do the [they] stay warm for hours, but they also deliver the therapy in such a portable manner that patients can go about their normal activities while receiving the direct heat therapy. I personally use [them] and feel comfortable relaying to patients such an effective pain relief method… Thank you for such a wonderful and versatile product and I look forward to continuing to recommend ThermaCare.
As a board certified emergency physician, I prescribe ThermaCare [HeatWraps] more than any other treatment. I recommend [them] for a wide variety of ailments from strains and sprains, to menstrual cramps… Not only do the [they] stay warm for hours, but they also deliver the therapy in such a portable manner that patients can go about their normal activities while receiving the direct heat therapy. I personally use [them] and feel comfortable relaying to patients such an effective pain relief method… Thank you for such a wonderful and versatile product and I look forward to continuing to recommend ThermaCare.
ThermaCare HeatWraps have enabled me to maintain somewhat of the normal active life I had. I played sports, hunted and enjoyed hiking. Now with your product I wear them… after hiking and still play some sports but not without the ThermaCare wrap immediately afterwards. Thank you for such a great product that allows me to keep doing some of the things I always enjoyed so much.
I love the Menstrual relief [HeatWraps]! They make me feel like any other normal day—if not even better. They are the best thing you guys could have made. I recommend them to every one of my girlfriends now. They have now gotten hooked on them too! I just wanted to say thank you to you guys for being there for me every time of the month! :)
