How do I put the HeatWrap on? Which side goes toward my body?

Place the darker side of the heat cells against your skin. The product may not warm up as efficiently if you put the wrong side against the skin.

  • Lower Back & Hip: Place the HeatWrap against your back, centering the heat discs over the area of pain. The overhanging "flap" below the heat discs will be the bottom edge of the HeatWrap.
  • Menstrual: Remove the peel paper from the adhesive and attach the ThermaCare® Menstrual HeatWrap to the inside of your cotton or nylon underwear over the area of pain. Use your hand to press the HeatWrap into place to make sure it sticks completely. Note: The adhesive may not stick well if it has been removed and reattached to clothing several times.
  • Neck, Wrist & Shoulder: Remove the peel paper from the adhesive tabs and place the heat discs over the pain area. Press the adhesive tabs onto your skin. Note: Adhesive will stick better if skin is dry and free of oils or lotions.
  • Knee & Elbow: Remove the peel paper from the adhesive tabs. Bend knee (or elbow) slightly and place opening over kneecap (or elbow). Press the adhesive tabs onto your skin. HeatWrap straps around knee (elbow) and fasten. Note: Do not place heat cells on the back of the knee or inside the bend of the arm.

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