Neck Pain

  • Find out how to help relieve pains in your neck

    What You Can Do

    Combine the heat therapy of ThermaCare® with the following:

    • Perform range-of-motion and strengthening exercises while pain symptoms are present*
    • Move on to low-stress exercises (e.g. walking, swimming or cycling) after pain symptoms have improved (typically two to four weeks)
    • Avoid heavy lifting, strenuous exercise and uncomfortable positions
    • Use medication as directed
    • Maintain normal activity
    • Consult your doctor

     

    *Consult your doctor (or physician) before beginning a new exercise regimen