Approaches to muscle and joint pain management have changed dramatically in the last 10 years. Experts now recommend staying active and exercising. Use ThermaCare
® HeatWraps at an early sign of pain. Combined with exercise, this can help keep muscle and joint pain under control.
- Lower Back and Hip Pain
Treatment of muscular lower back and hip pain should aim to relieve soreness so you can continue your everyday activities.
- Neck and Shoulder Pain
Many professionals believe that daily stretching is an effective way to minimize neck and shoulder pain. A shoulder and/or neck massage also can help. If you experience morning neck pain, try sleeping with a different pillow. Poor posture is a common reason for neck pain so be aware of your body positions throughout the day.
- Knee and Elbow Pain
Many professionals believe daily stretching is an effective way to minimize knee and other joint pain.
What You Can Do
For all these, combine the heat therapy of ThermaCare
® with the following:
- Perform range-of-motion and strengthening exercises while pain symptoms are present.
- Move on to low-stress exercises (e.g., walking, swimming or cycling) after pain symptoms have improved (typically two to four weeks).
- Avoid heavy lifting, strenuous exercise and uncomfortable positions.
- Use medication as directed.
- Maintain normal activity.
- Consult your doctor.